As we become acclimated with our new social norms, one of
the biggest challenges for many is trying to remain physically active. With
closures of fitness centers and yoga studios, many of us are struggling with
developing a regular fitness routine that we can commit to. Below I have
outlined some fun activities you can do alone or with family members.
Go for a walk or jog. This may seem like the most
basic idea, but you wouldn’t believe the number of people I have spoken to who
are complaining about gyms being closed but have yet to take a stroll in
their own neighborhood. I am personally seeing people walk and run who I didn’t
even know were my neighbors.
Dust off that bike. Instead of going to the local supermarket
in your car, try cycling. This way you can get some exercise in while also
grabbing a carton of eggs or a loaf of bread. If you don’t have a basket attached, you can trap
on a backpack and enjoy your surroundings from a brand-new perspective. It’s
the best way to feel the warmth of the sun and the cool Spring breeze all at
once.
Play outside with the kids or pets or both. Sometimes
the most energizing activities are so impactful because they’re actually fun. Exercise
does not have to be rigid or laborious in order to be effective. My family has
owned a couple of drones for more than a year and it wasn’t until just last
week that we decided to go to the empty field next to our home to take them for
a test drive. After an hour of repeatedly chasing it down and rescuing the apparatus
from a tree, we were all spent. It turns out drones are a lot harder to control than
they look.
Wash that dusty car. It is said that, “washing the
car by hand for 30 minutes burns 135 calories if you weigh 125 pounds and 200
calories if you weigh 185 pounds,” (Webmd.com).
While many of us may not be remotely interested in keeping our vehicle shiny
and fresh with all our attention being focused on COVID-19, however having a cleaner
space can have a very positive effect on our psyche. I’m sure that those
calories burned will climb even higher should you decide to clean the inside
too.
Youtube! You like yoga, Zumba or salsa dancing? Do
any of these activities from the comfort of your bedroom, living room or garage.
One of my most favorite corners of Youtube is the plethora of professional and
of course the less than professional videos fitness coaches share with the
world. Its free, very easy to access and once you find a favorite channel you can
subscribe and receive alerts each time they post a new video. It’s the perfect
time to discover your personal brand of fitness and who knows you may find that
those yoga studio and gym memberships aren’t as necessary as you once thought.
Stay calm, enjoy your family and get moving!
Jameelah Ra'oof MIS, MS
Coordinator of Teaching, Learning & Academic Excellence
Center for Faculty Excellence (CFE)
Texas Woman's University
940.898.3427
Stoddard Hall - Room 305A
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