Wednesday, January 18, 2023

Spring Semester Resolution: Healthy Boundaries In and Out of the Classroom

Happy New Year and Start of the Semester, CFE Blog Readers!

As we begin another calendar year, this is a great time to self-reflect in order to start off the spring semester on the right foot. Like our mid-semester student evaluations, this is our time to evaluate what works and does not work for us as educators as we begin a new semester.

With our ongoing transition back to in person and on-campus instruction, many of us are finding the need to establish or reestablish boundaries that may have become blurry. Often, many of these boundaries are understood or listed in our Faculty Handbook, Staff Handbook, and Student Handbook. Other boundaries can be culturally, socially, or generationally understood with many shades of faux pas or misunderstandings. However, instituting clear boundaries can help with miscommunications and provide support for everyone in the classroom and for ourselves beyond the walls of the university. Our overarching goal is to create an equitably inclusive environment through effective communication!

What are Healthy Boundaries?

Considered to be a foundational skill for all relationships and interdisciplinary work, boundaries are the “invisible [lines] that define defines what behaviors are acceptable for an individual,” which can be physical, emotional, time-oriented, and/or spatial. Essentially, they are the standards of how we want to be treated that can be fluid depending on the circumstances and who these boundaries are for. All of our boundaries should be different whether we are interacting with a colleague, a student, a mentor, friend/family-member, or ourselves.  According Jaya Roy at the Berkeley Well-being Institute, boundaries are not just something “that separates ourselves from others,” but rather “a way to connect deeper to ourselves and the people around us.”

Boundaries for Your Students

  • How and where to sit in the classroom
  • Phone and technology usage
  • Trigger warnings and clear expectations

Often, student behaviors come to mind when we think of boundaries in and out of the classroom. Many of these boundaries are established on the layout of our in-person and online classrooms. We and our students are assigned a physical or virtual space to meet for class at designated times. Interacting in this physical or virtual space has its own [hopefully] understood absolutisms, such as dressing in daytime clothes for class instead of pajamas, coming prepared, and providing respect.

Some rules may be clearer than others to your students, but it is a great opportunity for you as the instructor to address and institute these boundaries. During the first weeks of class, you can clearly state and enforce non-negotiables for your class, such as sitting attentively towards the front of class or a clear technology rule. Other expectations may be more fluid and defined by both you and the students, such as how to approach trigger warnings and defining clear expectations. For the steadfast non-negotiables, place them in your syllabus, highlight them on Canvas, and verbalize them during class. For the negotiables, consider discussing through a living group work contract so students can have their voices heard or help define mutual expectations in regards to technology usage, trigger warnings, and expectations.

Boundaries for Interpersonal Interactions with Colleagues and Students

  • State your boundary rather than providing a “no statement.”
  • Designate your off-hours from email and your commitments.
  • Choose how you would like to be addressed and treated.

For everyone you interact with, do not forget to establish boundaries early on, but this does not mean to introduce a series of “no” statements. If a “no” statement is presented, you are then communicating that this boundary has already been crossed in the past or present. Those “no” statements can easily place yourself in a defensive position rather than in control of your classroom and work-life balance because they often present themselves as a reprimand. Why start the semester reprimanding when a boundary has not been crossed? If you are approaching boundary dilemmas as a fresh or veteran instructor, the best course of action is to use self-reflection on areas that you would like to improve or establish that work-life balance. Choose hours that you designate as off-hours from students, committees, and colleagues with exceptions for emergencies. Declare how you would like to be addressed in meetings and presentations.

Dr. Harriet L. Schwartz of Carlow University recommends to communicate those boundaries clearly with an understanding of flexibility because boundaries can be fluid and dependent on the circumstances. Because, in essence, what we really are communicating are preferences. For example, I may not respond to an 11:00 PM email until hours later in the morning; however, if I have a student or colleague in a legitimate crisis and I choose to check my email outside of working hours, I will more often than not respond. That is not breaking a “no” statement rule of “no email responses after the workday,” but rather a flexible boundary of “I do not diligently check my email as frequently as I would during my normal working hours. You may not hear from me until 8am the next day.” The former statement is succinct but can easily create anxiety for the student or be a point where the instructor falls into the habit of not truly meaning what they say. The latter statement indicates a preference and a reasonable approach to exceptions without over-promising.

Boundaries for Yourself

  • Organize your schedule
  • Create a supportive network
  • Register for professional development

Finally, boundaries extend beyond interpersonal interactions. They can delineate how you prioritize yourself and your well-being, while navigating the intersectional hurdles of identity, privilege, and power. If you do not create boundaries for yourself on how you treat yourself and your time, creating those boundaries with others can become much more daunting. This semester, I challenge everyone to attempt to organize a schedule that will carve-out time for research, teaching, family time, and self-care. Nurture your brilliant minds and emotional intelligence by seeking out a supportive network. Try to seek out professional development opportunities to create new opportunities or skills. And finally, give yourself grace and the space to try new things.

Have a great start to your semester and be on the lookout for the Center for Faculty Excellence’s Spring Workshop Offerings!


Dayton L. Kinney, Ph.D.

Coordinator of Teaching, Learning, & Academic Excellence
Center for Faculty Excellence (CFE)
Texas Woman’s University
Stoddard Hall – Room 305A
940.898.3427
dkinney@twu.edu